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The Benefits of Yoga
Yoga brings myriad physical, emotional and spiritual benefits that are otherwise difficult to achieve in our current environment. As well...
daisywhitbread11
Jun 161 min read
Take Your Practice to The Next Level
Deepen your own personal practice and change or expand your career with our 200 hours Yoga Teachers Training course As a registered...
daisywhitbread11
Jun 162 min read
Omega-3 Banana Muffins
Makes 10 This recipe contains flaxseeds, walnuts and hemp seeds, which are three of the top plant sources of healthy omega-3 fats. They...
daisywhitbread11
Jul 31 min read
Dosha Balancing Smoothie
The following smoothie makes a healthy breakfast or mid-afternoon snack. The dates and bananas provide natural sugars for an energy...
daisywhitbread11
Jul 21 min read
Tarka Daal & Carrot Rice
4 Servings For the dhal:- 1 tbsp coconut or olive oil 1 onion 2 garlic cloves 1 tbsp freshly grated ginger 250g red lentils 1 tsp...
daisywhitbread11
Jul 21 min read
Yoga & Nutrition - a Powerful Combination
Yoga Master Deepak Pandey and Nutritionist Daisy Whitbread BSc (Hons) MSc DipION have designed 2 programmes combining the very best of...
daisywhitbread11
Jun 161 min read
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