Yoga brings myriad physical, emotional and spiritual benefits that are otherwise difficult to achieve in our current environment. As well...

Deepen your own personal practice and change or expand your career with our 200 hours Yoga Teachers Training course   As a registered...

Makes 10 This recipe contains flaxseeds, walnuts and hemp seeds, which are three of the top plant sources of healthy omega-3 fats. They...

The following smoothie makes a healthy breakfast or mid-afternoon snack. The dates and bananas provide natural sugars for an energy...

4 Servings   For the dhal:- 1 tbsp coconut or olive oil 1 onion 2 garlic cloves 1 tbsp freshly grated ginger 250g red lentils 1 tsp...

Yoga Master Deepak Pandey and Nutritionist Daisy Whitbread BSc (Hons) MSc DipION have designed 2 programmes combining the very best of...