Yoga & Nutrition - a Powerful Combination

Yoga Master Deepak Pandey and Nutritionist Daisy Whitbread BSc (Hons) MSc DipION have designed 2 programmes combining the very best of nutrition, yoga and mindfulness. There are two options; Healthy & Happy for improving overall health and well-being and Slim & Happy for the same, plus weight loss.

These programmes are deeper and more effective than typical diet and exercise programmes, which can be relatively superficial. They will bring long-lasting, permanent changes from within, as opposed to simply changing how you look on the outside. 

Follow the programme for 28 days and you will experience amazing results; some you are expecting and even more that you are not!

The benefits you can expect include:

Benefits:

• Weight loss (Slim & Happy)

• More energy

• Improved flexibility, strength, agility and muscle tone

• Improved mood and feel more positive

• Rejuvenation of entire system

• Increased resilience to stress 

• Increased mindfulness and awareness towards health

• Encourages healthier choices on following days/weeks/months

• Boosts confidence

• Mental clarity

• Stronger immune system

• Supports respiratory system and improves breathing/lung capacity

• Mobilises the spine in all directions, reducing back pain and benefiting the nervous system

• Improved circulation 

• Establish a regular yoga practice

• Improved eating habits for life

What’s Included

• 1 Nutrition Consultation

• Personalised 4-week Meal Plan

• 4 Private Yoga sessions

• 4-week Yoga Programme (videos) 

• 1 Relaxation Yoga Session (video)

• Daily mindfulness techniques by email

Value = over £700

Price £350