Go deeper with expert guidance in our 200 hour Teacher Training
Anand Yoga is a registered Yoga School, registered with Yoga Alliance. We offer 200 hours Yoga teacher training courses, providing you with an internationally recognised Yoga Instructor’s certification.
Take your practice to the next level
The course is suitable for complete beginners and more advanced Yoga practitioners who would like to start teaching or to deepen their own practice.
200 hours teachers training is an additional skill for those already in the fitness and coaching industry, such as Personal Trainers, teachers, physiotherapists, councillors/psychotherapists, coaches, Doctors and other Health Professionals.
The course provides profound personal transformation, as well as the gift of being able to share Yoga with others. It can provide a full-time career, a career change or an additional part-time revenue stream. As well as being a great investment financially, even more importantly, it is an investment in your health and the health of others, which is priceless!
Some of the Benefits
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Teach and earn through sharing Yoga
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Deepen your own practice and achieve profound personal transformation
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Achieve a better work-life balance
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Learn the true meaning of yoga
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Attain a balanced state of mind, learn to manage stress effectively
Summary of the Course
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Yoga Asana – physical practices
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Meditation & Pranayama (yogic breathing techniques)
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Yogic Detox techniques
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Yoga Philosophy & History of Yoga
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Yogic Diet & Lifestyle
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Yoga Sutras (ancient Yogic scriptures)
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Teaching methods & how to start your Yoga business
For the FULL course syllabus, please see below
Course Syllabus
Module 1: Introduction to Yoga
1.1 Introduction to Yoga
1.2 Introduction to Patanjali Yoga Sutras
1.3 Introduction to Hatha Yoga
1.4 Yogic Concepts
Module 2: Human Anatomy – Yoga and Wellness
2.1 Anatomy & Physiology
2.2 Yoga for Wellness
2.3 Yoga and Stress Management
2.4. Yogic Diet
Module 3: Shat Karma, Mudra & Bandhas
3.1 Shat Karma (Yogic Detox Techniques)
3.2 Mudra (Yogic Hand Gestures)
3.3 Bandha (Yogic Locks)
Module 4: Sukshma Vyayama, Surya Namaskar
4.1 Sukshma Vyayama (Joint Mobilization Exercises)
4.2 Surya Namaskar (Sun Salutations)
Module 5: Asanas (physical postures)
Module 6: Pranayama (breathing techniques)
Module 7: Meditation Techniques
Module 8: Teaching Practice & starting your Yoga Business